Item

Cost

Amount

per 5 days

Pence

per 5 days

Kcal/100g

Kcal

per 5 days

Oats/porridge. 2 servings

each 100ml (approx 50g)

ASDA

72p/kg

500g

37

375

1875

Rice (Long Grain) 2 servings, each 100 ml approx 90 g

ASDA

40p/kg

900g

40

350

3150

Milk (Whole, organic)

ASDA

4 pints £1

2 litres (actually, 4 pints)

100

67

1340

Red cabbage

ASDA

80p

1

80

0

Sardines (in tomato)

ASDA

34p/tin

tin=120g)

3 tins

360g

104

217

780

Pickle ( Mango Chutney)

Patco

£1.99 per 200g

30g

Was to have been 50g, but too expensive

30

5

Estimated calories

Tea

ASDA Clipper

£3.84/100 bags (300g). 4p/bag

10 bags

40

0

Coffee (dried):

Kenco Rich

£2.50 / 100g.

2.5p/gram

10g

25

0

Power for cooking

2 (?)

ASDA

Chocolate bar

30p/100g bar

Half bar

50g

15

515

257

ASDA

1 small carrot

10

11

1

1 lemon

17

17 (!)

17

TOTAL

500p

8425 calories